In this episode of The Woo and Science Podcast, Dr. Michael and Dr. Meaghan Longyear are joined by special guest Dr. James Roman for a powerful conversation on how stress impacts brain function—physically, emotionally, and energetically.Together, the trio explores how stress becomes embedded in the brain, how it distorts clarity and emotional balance, and how movement—done with intention—can support release and regulation.Dr. Roman brings a personal lens to understanding stress physiology and trauma response, while Michael and Meaghan offer insights from the intersection of neuroscience, somatic work, and practical healing.If your brain feels foggy, reactive, or stuck in survival mode—this episode is an invitation to soften, breathe, and begin again.Interested in working with the Longyear's? Contact us directly at [email protected] and please visit our website to learn more about the Brain-Based treatments we offer at Brain Optimization Institute.Disclaimerhttps://brainoi.com/disclaimer

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