In this episode of The Woo and Science Podcast, Drs. Michael and Meaghan Longyear are joined by special guest Dr. Dan Reyes for a powerful conversation on the connection between movement and brain health.Together, they explore how intentional movement—whether it’s a walk, a stretch, or mindful breathwork—can rewire the brain, support emotional balance, and activate healing on every level. This isn’t about rigid fitness routines; it’s about reclaiming movement as medicine—for your mind, your mood, and your nervous system.This episode is a reminder of the power inflicted in your mind and body when you get moving. Your brain is listening. And it’s healing.Interested in working with the Longyear's?  Contact us directly at [email protected] and please visit our website to learn more about the Brain-Based treatments we offer at Brain Optimization Institute.Disclaimerhttps://brainoi.com/disclaimer

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