In this episode of the Woo & Science Podcast, Dr. Meaghan and Dr. Michael Longyear dive into the power of boundaries and how they impact your physical, emotional, and brain health. 🧠✨Setting healthy boundaries isn't just about saying "no"—it's about prioritizing your well-being, managing stress and giving your brain the space to heal. Whether you’re navigating relationships, work stress, or personal goals, boundaries are a key tool in creating balance and supporting your body’s natural healing processes.Interested in working with the Longyear's? Contact us directly at [email protected] and please visit our website to learn more about the Brain-Based treatments we offer at Brain Optimization Institute.Disclaimerhttps://brainoi.com/disclaimer

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