ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Understanding Stress & Team Brain"
Episode Synopsis
Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here.
You’ll be glad you joined.
In this episode we will discuss:
Why stress and the brain?
Understanding your stress response system
a deeper dive into understanding how stress impacts us
what is neuroplasticity and how can it help?
5 quick tips to start managing stress in your body
Show Notes Links
Daniel Siegel - Hand model of the brain
How stress affects your brain
Ulysses Contract
How to experience stress relief?
Since we’re new here, will you help spread the word? Here’s what you can do to help a mama out:
Go to Apple Podcasts to leave a rating and review. By doing this it will be easier for other moms just like you to find us.
Hit subscribe/follow so you never miss an episode. Shows will be released on Tuesdays.
Sign-up to receive exclusive letter and resources from me
Continue the conversation by connecting with me on Instagram @thewholehearted.mom
Share this podcast with a friend!
I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.
#inthistogether
Sarah Reckman
You’ll be glad you joined.
In this episode we will discuss:
Why stress and the brain?
Understanding your stress response system
a deeper dive into understanding how stress impacts us
what is neuroplasticity and how can it help?
5 quick tips to start managing stress in your body
Show Notes Links
Daniel Siegel - Hand model of the brain
How stress affects your brain
Ulysses Contract
How to experience stress relief?
Since we’re new here, will you help spread the word? Here’s what you can do to help a mama out:
Go to Apple Podcasts to leave a rating and review. By doing this it will be easier for other moms just like you to find us.
Hit subscribe/follow so you never miss an episode. Shows will be released on Tuesdays.
Sign-up to receive exclusive letter and resources from me
Continue the conversation by connecting with me on Instagram @thewholehearted.mom
Share this podcast with a friend!
I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.
#inthistogether
Sarah Reckman
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