Welcome to The Wholehearted Mom Podcast! It’s our launch season and I am so honoured to have you here. You’ll be glad you joined.

In this episode:
* We will talk about the difference between setting a goal versus creating habits.
* What is means to create an identity habit and why it's super important 
* 4 tips for creating new habits 
* how you can take action and start implementing all that you've learned in today's episode

Since we’re new here, will you help spread the word? Here’s what you can do to help a mama out:

Go to Apple Podcasts to leave a rating and review. By doing this it will be easier for other moms just like you to find us.
Hit subscribe/follow so you never miss an episode. Shows will be released on Tuesdays.
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Continue the conversation by connecting with me on Instagram @thewholehearted.mom
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I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.
#inthistogether
Sarah Reckman

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