Episode Synopsis "Cognitive Reframing"

This episode is to help a person to change their mindset and the way they see things. Cognitive reframing teaches a person to ask themselves questions to see if there is any evidence to what they believe and if not to change it.

Listen "Cognitive Reframing"

More episodes of the podcast The Whole Woman

• Cultivating Peace
• Cognitive Reframing
• What Is Fear And How It Affects You
• Self-talk and How It Affects You
• What Is Worry?
• Self-Care
• Introduction to The Whole Woman Podcast