Episode Synopsis "Self-talk and How It Affects You"

Self-talk is the voice we here in our heads that controls what we think, how we feel and how we behave.

Listen "Self-talk and How It Affects You"

More episodes of the podcast The Whole Woman

• Cultivating Peace
• Cognitive Reframing
• What Is Fear And How It Affects You
• Self-talk and How It Affects You
• What Is Worry?
• Self-Care
• Introduction to The Whole Woman Podcast