In this episode I'm chatting with Ali Essig, a plant-based nutritionist and founder of PlantWhys. We discuss her personal journey to plant-based eating, the importance of heart health, debunking protein myths, and the significance of fiber and antioxidants in the diet. The conversation also touches on dietary trends, practical tips for incorporating more plants into meals, and advice for parents on raising healthy eaters. Ali emphasizes the value of community support in nutrition and encourages listeners to invest in their health.00:00 Introduction to Plant-Based Nutrition05:37 Allie's Personal Journey to Nutrition08:48 Understanding Heart Health and Diet11:25 The Plant-Based Debate: Myths and Realities14:18 Protein and Plant-Based Diets17:26 Fiber: The Unsung Hero of Nutrition20:16 The Controversy Around Plant Foods23:15 Embracing a Balanced Approach24:22 The Dangers of Ultra-Processed Foods25:28 Incorporating More Plants into Your Diet28:27 Navigating Kids' Nutrition32:39 Healthy Conversations Around Food37:05 Building a Supportive Community for NutritionTo connect with Ali on Insta click hereTo check out her website click here

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