Nicole talks with Adi Wyshogrod, RD, co-founder of Everlong—a telehealth nutrition counseling company covered by insurance—about the roots of emotional eating, building sustainable habits, and smart nutrition on GLP-1s. Expect practical awareness tools, behavior swaps, and guidance for long-term results (with or without medication).Everlong’s model: insurance-covered, virtual, behavior-first nutrition careWhy willpower fails: the role of childhood conditioning, social pressure, and emotionsAwareness practice: log what you eat, why you reached for it, how you felt afterHabit replacements that match the reward you’re seeking (stress relief, connection, etc.)GLP-1 essentials: protein targets, nutrient density, energy, muscle preservation, side-effect reductionSupport for the spectrum: weight concerns, disordered eating tendencies, and body image workSeasons of life: why 9–12 months of support helps through holidays, transitions, and triggersGet started with Everlong: quick insurance check and schedulingCheck Out Everlong HEREFollow Everlong on INSTA

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