In this episode I'm chatting with Lori Brand, author of 'Bodies to Die For'. We are exploring her journey through diet culture, body image struggles, and how she made peace with her body once she started strength training.We discuss the societal pressures women face regarding their bodies, the impact of diet culture, and the empowering shift from focusing on appearance to strength and self-acceptance. Lori shares insights from her book, which delves into the body image war and the challenges women face in a world dominated by unrealistic standards. Our conversation also touches on the writing process, the challenges of publishing, and the importance of community support among women.0:00 Introduction to Lori Brand's Journey05:11 The Impact of Diet Culture on Women07:52 Body Positivity and Societal Pressures11:02 The Importance of Strength Over Size13:59 Personal Reflections on Body Image21:06 Healing from Body Image Issues22:33 The Journey to Strength and Confidence24:23 The Importance of Strength Training for Women29:11 Exploring the Book: Bodies to Die For34:13 The Challenges of Traditional Publishing38:25 Encouragement for Aspiring WritersConnect with Lori on InstaOrder her book hereInterested in health coaching that focuses on body acceptance while getting healthy? Let's chat! Schedule a free consult call with me here!

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