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Listen "#44: What is 'Calisthenics'?"
Episode Synopsis
In this episode I'm joined by Personal Trainer and Calisthenics expert Paul Wignell, to answer the question, 'What is Calisthenics'?We delve into the subject of body-weight strength training and cover 3 key areas:1. What exactly is Calisthenics?DefinitionsPlanes of motion in movementExamples of exercisesFunctional exerciseWhat isn't it2. What are the benefits?Muscle gainCore stabilityMobilityPresenceFun and playfulnessAccessibility and convenienceInjury prevention3. How do you do it?Levels and progressionsEquipmentTypical mistakes people makeYou can find out more about today's guest Paul Wignell here: Facebook:(20+) FacebookInstagram:Paul Wignell PT (@paulwignell_pt) • Instagram photos and videosTENPO (Paul Wignell) (@tenpo_coaching) • Instagram-foto's en -video'sTo book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services
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