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Episode Synopsis
Holy cow!This is really interesting stuff. A May 2024 study in the journal 'Psychiatry Research' into the 'Psychiatric and metabolic effects of a ketogenic diet'The results were truly outstanding21 adults all with a DSM 5 mental health diagnosis and 1 metabolic abnormality showed dramatic improvements following this diet for 4 monthsIn the podcast I run through what a ketogenic diet is, how you follow it, then the physical and mental results the participants sawKetogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial - ScienceDirect
More episodes of the podcast The Wellness Wire
#55: 12 months without a smartphone
26/09/2024
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