In this episode I'm joined by Sarina Mann, a public speaking coach who has also taught meditation for many yearsIn this conversation Sarina gives us a brief overview of what meditation actually is, as there's lots of confusion out there around what it isWe discuss brain waves, types of meditation, potential benefits, and how to get started if you're keenNagarjuna Kadampa Meditation Centre – Buddhist retreat centre, meditation classes, and cafe (meditateinnorthants.com)To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services

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