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Listen "#32: Is boxing training good for our mental wellbeing?"
Episode Synopsis
In this episode I'm joined by James Wright, a Mental Health & Wellbeing Co-ordinator from the Frank Bruno Foundation. James has worked in fitness and mental health for over 25 years, having qualifications in social work, fitness and nutritionFundraising - The Frank Bruno Foundation(22) James Wright (Delacy) | LinkedInJames and I discuss boxing, boxing training and how it impacts on participants mental wellbeing. We also cover a whole range of ideas from life skills, nutrition and keeping things in balance to social media and medicalisationGet comfy and grab a cuppa, this is a great conversation...To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services
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