In this inspiring conversation, Dr. Sandi shares essential insights on creating true longevity and the power of "exercise snacks" to boost your fitness mindset. She dives into which diets negatively affect mental health, explains why it's never too late to start strength training (even in your 70s!), and offers much more valuable advice for living a healthier, longer life. Tune in for actionable tips to improve your physical and mental wellness at any age!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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