Have you heard of the term “skinny fat”? It describes people who appear slim but have a higher body fat percentage compared to muscle, which might leave them looking out of shape despite their smaller size. In this episode, we dive into what it means to be "skinny fat," why it happens, and practical tips to start building muscle and reducing excess fat for a healthier, stronger you. Tune in to discover how to transform your body from the inside out!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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