Is it difficult figuring out exactly what you need to support your well-being?Like you know that you're feeling frustrated, lonely, or uncertain but you don't know why?What if I told you there was a way to clearly identify what it is you need.A way that clearly reveals what you need and then allows you to confidently and clearly make the right choice to support yourself. In today's episode I talk about the universal human needs. What they are, and how by being aware of what they are helps you to find more aligned self-care. Get ready to start making self-care a lifestyle after this episode.
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