A few episodes ago I had talked about breaking through a fitness plateau with wanting to make it into a two part series. I had a few guests on the show but wanted to keep my word so today's episode is all about how to break through a weight loss plateau specifically from a nutrition standpoint. I talk about training a bit but mostly cover tips for nutrition including the concept of diet breaks.   Time Stamps:   (0:10) Live from Mexico (1:45) Nutrition Focused Plateau (5:10) Why Plateaus Happen (12:50) Increase Exercise Frequency or Intensity (13:15) Stress (15:45) Fiber (17:55) Diet Breaks (26:00) 2 Ways to Implement a Diet Break (27:40) Feel Free to Reach Out! ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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