Send us a textOnline community platforms can connect you with like-minded people, support groups, and new friends – but they also come with risks.In this episode, we explore the good, the bad, and how to stay safe when joining online communities.Learn how to find supportive groups that lift you up, recognise red flags to avoid, and protect your mental health while building meaningful online connections.Music by Josh from Pixabay Outro: Music by Musinova from PixabayLearn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/Learn more about Fiona's speaking and media services: https://fionakane.com.au/Sign up to receive our newsletter by clicking here.InstagramFacebookLinkedIn Credit for the music used in this podcast: Intro Music by Josh from Pixabay Outro Music by Musinova from Pixabay

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