Send us a textStress isn’t always the enemy, it can actually help you grow. In this episode of The Wellness Connection, Fiona Kane explains how to harness stress so it works for you, not against you. Learn how your mindset can change the way your body responds to pressure, and how managing stress in healthy ways supports your heart and overall wellbeing.In this video, you’ll learn:Why stress isn’t always harmfulHow your body and mind respond to pressurePractical ways to manage and transform stressHow to create a balanced, resilient mindsetIf you’ve ever felt anxious, overwhelmed, or stuck in a stress loop, this talk will help you see stress in a new light, and even turn it into a tool for resilience and heart health.Subscribe for more wellness insights and guidance from Fiona Kane.Music by Josh from Pixabay Outro: Music by Musinova from PixabayLearn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/Learn more about Fiona's speaking and media services: https://fionakane.com.au/Sign up to receive our newsletter by clicking here.InstagramFacebookLinkedIn Credit for the music used in this podcast: Intro Music by Josh from Pixabay Outro Music by Musinova from Pixabay

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