Send us a textStruggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health.Learn practical strategies to:Reduce reflux and digestive discomfortUse the 4-7 breathing technique to calm your body before mealsSlow down your eating and chew properlyMake more conscious food choices for better nutrient absorptionApply lessons from longevity “Blue Zones” to your daily routineWhether you’re eating on the go or want to improve your gut health naturally, these tips can help you feel lighter, more energized, and improve digestion without drastic diet changes.📌 Listen to the full podcast for more insights and tips💬 Share your experiences in the comments: how does eating mindfully affect your digestion?Music by Josh from Pixabay Outro: Music by Musinova from PixabayLearn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/Learn more about Fiona's speaking and media services: https://fionakane.com.au/Sign up to receive our newsletter by clicking here.InstagramFacebookLinkedIn Credit for the music used in this podcast: Intro Music by Josh from Pixabay Outro Music by Musinova from Pixabay

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