Send us a textAs we grapple with the horror and heartache of recent violent attacks in Sydney (my hometown),  I share the words of Fred Rogers who once reminded us to seek out the helpers in times of disaster.I also discuss practical measures to protect your mental well-being and that of our children, in an era where graphic images are but a scroll away—offering insight into how best to curate our digital environment for a healthier emotional state.Music by Josh from Pixabay Outro: Music by Musinova from PixabayLearn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/Learn more about Fiona's speaking and media services: https://fionakane.com.au/Sign up to receive our newsletter by clicking here.InstagramFacebookLinkedIn Credit for the music used in this podcast: Intro Music by Josh from Pixabay Outro Music by Musinova from Pixabay

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