The Wellbeing Lounge

The Wellbeing Lounge

Por: Audrey Tang, Meg Arroll, Sharon Lawton
A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.
93 episodios disponibles

Latest episodes of the podcast The Wellbeing Lounge

MONTHLY SPECIAL - making changes stick 01/06/2024
Wellbeing at work with Dr Hayley Lewis 29/05/2024
Sexual wellbeing with Madina Demirbas 27/05/2024
Holistic health with Gemma Norris 20/05/2024
Dr Laura Howard - Be Your Best - and Bring Your Best to Work 13/05/2024
Emma Kelly - yoga for creating a safe space to thrive 06/05/2024
MONTHLY SPECIAL - Power & Control in the Music industry 01/05/2024
Tre Ventour Griffiths - The Windrush community in Northampton 29/04/2024
Susan Popoola - the nuances of diversity and inclusivity 22/04/2024
Stephanie Garfoth - Resilience and Change 15/04/2024
Robert Stevens - Lessons from the workplace for Gen Z 08/04/2024
MONTHLY SPECIAL: The "victim" mindset 01/04/2024
Dr Lauren Howe on the "Future of Work" 25/03/2024
Michael Rubino: When "just breathe" can make you sick 18/03/2024
Guest Expert - Danny Eastman - cybersecurity & scams 11/03/2024
Guest Expert: Robbie Johnson - HAWQ Score 04/03/2024
MONTHLY SPECIAL - "Why doesn't she leave?" - Understanding Domestic Abuse 01/03/2024
Guest Expert - Becky Imhof - how coaching helped my recovery 26/02/2024
Guest Expert - Jill Williams (Uptrained Brain) - on Imposter Syndrome 19/02/2024
Guest Expert - Claire Vowell - working parents 12/02/2024
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