Are you tired of wellness approaches that either focus solely on high-tech solutions or only on spiritual practices? In this episode of The Well Drop podcast, I sit down with Julia Smila, founder of Ultimate Wellness, to explore how combining ancient wisdom with biohacking technologies creates a truly holistic approach to health. We discuss why meditation forms the foundation of all wellness practices, how family-focused wellness can transform the next generation, and what to expect at the Ultimate Wellness Conference returning to Miami's Faena Forum. Julia shares her compelling perspective on why we should approach health as "a measurable and manageable project" focused on prevention rather than treating symptoms.Julia Smila is the founder of Ultimate Wellness and creator of the Ultimate Wellness Conference. With a background in venture capital working alongside biotech and health tech innovators, Julia brings a fusion of science, spirituality, and self-mastery to the wellness world. What we discuss:02:57 The Fusion of Technology and Holistic Health05:59 Inspiration Behind the Conference08:58 The Importance of a Strong Foundation in Wellness12:08 Diverse Experiences and Educational Opportunities14:54 Empowering Women in Wellness17:48 Making Wellness Accessible for Everyone21:12 Holistic Approach to Health and LongevityFind more from Julia Smila/Ultimate WellnessInstagram:@julia.smilaWebsite: https://www.ultimatewellness.miami/forum Use code welldrop for 10% offFind more from Amber:Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldropJoin the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgrade Thank you to our sponsor:BEAM: Visit https://www.beamminerals.com/ to get 20% off on your first order.

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