Most women don’t realize that brain fog, weight gain, anxiety, low libido, and fatigue in their 30s or 40s can be early signs of perimenopause — not just stress or aging.In this episode of The Well Drop, I sit down with Dr. Sarah Daccarett, to explore why waiting until menopause for hormone therapy leaves women struggling for years. We unpack the early warning signs of hormone decline, why “progesterone-only” therapy falls short, and how bioidentical hormones can transform health.We discuss why the delivery method matters and what realistic results look like from month one to six. Dr. Sarah Daccarett is a physician, researcher, and founder of Oestra and Inner Balance, two groundbreaking platforms dedicated to modernizing women’s hormone care. Her work blends the latest science with a deep understanding of how hormones impact every system in the body.What's Discussed:(00:00) The Hormone Changes No One Warns You About in Midlife(12:24) Why Most Women’s HRT Plans Are Outdated — And How to Fix Them(22:39) The 3 Hormones Every Woman Needs (and the Right Ratios)(27:19) Pills, Patches, Creams… or Something Better? The Truth About Delivery Methods(35:35) How to Avoid the Biggest Mistakes with Hormone Delivery(46:40) From Healing to Thriving: What Real HRT Results Look Like(49:44) Stacking Your Wellness: Hormones, Longevity, and the Power of Nature(53:26) Inside Oestra: The All-in-One Hormone Therapy Changing Women’s HealthThank You to Our Sponsors:Sign up for The Well Drop NewsletterInner Balance: Shop at this LINKFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Find out more about Dr. Sarah Daccarett:Website: https://www.innerbalance.com/ Instagram: https://www.instagram.com/sarahdaccarettmdInstagram: https://www.instagram.com/innerbalancemd

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