Squatting 3x Bodyweight, In Two Weight Categories, With Two Different Approaches

The Weighting Game
21/11/2022 12 min
Squatting 3x Bodyweight, In Two Weight Categories, With Two Different Approaches

Listen "Squatting 3x Bodyweight, In Two Weight Categories, With Two Different Approaches"

Descargar episodio

Episode Synopsis

In this episode, I look back on the two times of my career I first squatted triple bodyweight, as a 69kg and a 73kg weightlifter. Through the reflection, I talk about the methods used in both scenarios, and outline the differences and similarities in the different approaches.Here are the videos of the squats referenced:Triple Bodyweight Back Squat at 69kg:https://www.instagram.com/p/BJzwd47ALAv/?hl=enTriple Bodyweight Back Squat at 75kg:https://www.instagram.com/p/CCiap26AcqG/?hl=en

More episodes of the podcast The Weighting Game

#72 - Staying on Course / Why We Fall Off the Wagon 10/03/2024
#71 - Don't Discount Strength / My Approach to Squat Progression 28/02/2024
#70 - Catching the Dragon / Max Attempts and How to Approach Them 22/02/2024
#69 - Becoming a Better Competitor / Perspective, Composure, Presence 09/02/2024
#68 - Raise Your Minimums / How Many Misses are Worth One Make? 27/01/2024
#67 - Four Common Causes of Pre Competition Stress / Bad Sessions, Bodyweight & Heavy Weights 20/01/2024
#66 - How to Approach Your First Competition / How I'd do it Differently 13/01/2024
#65 - The Power of Momentum / Building in 2024 03/01/2024
#64 - Imposter Syndrome on the Weightlifting Platform / Perception & Expectations 27/12/2023
#63 - Should you Train or Rest Over the Holidays? / Resting When Necessary 18/12/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA