#46 - Specificity in Weightlifting Training / Intent, Transference & Losing Focus

The Weighting Game
18/08/2023 9 min
#46 - Specificity in Weightlifting Training / Intent, Transference & Losing Focus

Listen "#46 - Specificity in Weightlifting Training / Intent, Transference & Losing Focus"

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Episode Synopsis

In this episode, I talk about the element of specificity involved in weightlifting training, when I have lost track of this, and how I think of it now.

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