#38 - Strength Exercises For Weightlifting / Timing, Intensity & Specificity

The Weighting Game
21/06/2023 12 min
#38 - Strength Exercises For Weightlifting / Timing, Intensity & Specificity

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Episode Synopsis

In this episode, I talk about my process and personal philosophy behind strength exercises in a weightlifting program. From specific exercises, my intent while doing them, plus when and why I perform them.

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