#15 - Plateaus in Training / Impatience, Accountability and Persistence

The Weighting Game
09/01/2023 13 min
#15 - Plateaus in Training / Impatience, Accountability and Persistence

Listen "#15 - Plateaus in Training / Impatience, Accountability and Persistence "

Descargar episodio

Episode Synopsis

In this episode, I talk about plateaus in training. Including, my experiences with them, when I have found them warranted due to external factors, and when I took accountability and made a conscious effort to overcome the seemingly forever feeling a training plateau can give.Want to join the Friday at the Bar Facebook group? Join Here:https://www.facebook.com/groups/854888472225632/

More episodes of the podcast The Weighting Game

#72 - Staying on Course / Why We Fall Off the Wagon 10/03/2024
#71 - Don't Discount Strength / My Approach to Squat Progression 28/02/2024
#70 - Catching the Dragon / Max Attempts and How to Approach Them 22/02/2024
#69 - Becoming a Better Competitor / Perspective, Composure, Presence 09/02/2024
#68 - Raise Your Minimums / How Many Misses are Worth One Make? 27/01/2024
#67 - Four Common Causes of Pre Competition Stress / Bad Sessions, Bodyweight & Heavy Weights 20/01/2024
#66 - How to Approach Your First Competition / How I'd do it Differently 13/01/2024
#65 - The Power of Momentum / Building in 2024 03/01/2024
#64 - Imposter Syndrome on the Weightlifting Platform / Perception & Expectations 27/12/2023
#63 - Should you Train or Rest Over the Holidays? / Resting When Necessary 18/12/2023
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA