Listen "Episode 5- Reflect, Integrate & Evolve"
Episode Synopsis
In this season finale episode, we take a heartfelt look back at the journey we’ve shared — from unraveling body dysmorphia to redefining discipline, nutrition, and rest. This closing chapter brings it all together, highlighting how true wellness is about self-compassion, integration, and creating a life that feels as good as it looks. Thank you for being part of this space — the journey doesn’t end here.
More episodes of the podcast The Weight Within
Episode 3 - Discipline or consistency?
01/07/2025
Episode 2 "Is it a Meal or is it a snack?"
03/06/2025
Episode 1 "The Silent Struggle"
09/05/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.