SummaryWTF is metabolic health? Katie explains it all in this episode! You’re gonna wanna sit down and pay attention for this one!Chapters00:55 True or False Metabolism Myths05:08 Metabolic Health vs Metabolism10:45 Strategies for improving metabolism14:10 The role of set point in weight management16:19 Hormones and metabolism22:07 Weight loss vs fat loss26:43 Common metabolic mistakes33:10 Gender differences in metabolism36:04 Quick fire questions📱CONNECT WITH THE WEIGH-IN NP'sWebsite: theweighinnps.comInstagram: @theweighinnpsTikTok: @theweighinnpsEmail: [email protected]👩🏻‍⚕️ INTERESTED IN A CONSULT?If you're in Pennsylvania, check out Lifefire Weight & Wellness:Website: www.lifefireweight.comInstagram: @lifefireweightTikTok: @lifefireweightEmail: [email protected]: 610-242-9164If you're in California, check out The A-List Clinic:Website: www.thealistclinic.comInstagram: @thealistclinicTikTok: @thealistclinicEmail: [email protected]: 310-904-6414

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