Summary
You may remember today’s guest from Episode 7: Casey Thomas! He is a dietitian and we brought him back for a holiday special. Thanksgiving, Christmas and New Year’s are coming up and we know it’s going to be a battle this time of year, especially if you’re going through a weight loss journey. He will share tips for enjoying all the holiday flavors while still feeling our best. From managing indulgent meals to finding a balance between treats and nutrition, we’ll cover how to enjoy the season without the usual stress or guilt.
Chapters 
0:00 - Intro 
03:01 - News Segment: Lizzo Weight Loss 
06:36 - News Segment: Eli Lilly and FDA 
10:26 - Navigating Holiday Challenges with Casey 
17:18 - How to Prepare for Holiday Parties 
23:48 - Dealing with Family Pressure 
27:17 - Struggling with Portion Control 
31:10 - What Does Casey Eat at Holiday Dinners?
33: 41 - What Does Casey Drink at Holiday Parties? 
38:49 - Mindset Shifts for Alcohol Consumption 
41:40 - Strategies to Prevent Stress Eating 
44:13 - Healthy Alternatives to Holiday Dishes 
50:07 - Healthy Snacks When Traveling
Edited by Nick Adams  @nickworks  
Casey Thomas, Registered Dietitian
Instagram: @caseythomasrd
X: caseythomasrd
Email: [email protected] 
Website: linktr.ee/caseythomasrd 
CONNECT WITH THE WEIGH-IN NP's Website: theweighinnps.com 
Instagram: @theweighinnps
TikTok: @theweighinnps Email: [email protected]  
INTERESTED IN A CONSULT?
If you're in Pennsylvania or Delaware, check out Lifefire Weight & Wellness: Website: www.lifefireweight.com Instagram: @lifefireweight TikTok: @lifefireweight Email: [email protected] Phone: 610-242-9164 (PA) or 302-521-2547 (DE)
If you're in California, check out The A-List Clinic: Website: www.thealistclinic.com Instagram: @thealistclinic TikTok: @thealistclinic Email: [email protected] Phone: 310-904-6414

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