Episode 7: Healthy Secrets from an Athlete's Dietician with Casey Thomas, RD

The Weigh-In Podcast
11/06/2024 1h 18min

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Episode Synopsis

This week on this episode of The Weigh-In Podcast, we have Casey Thomas, a registered dietitian. Casey highlights the differences in how men and women should approach their diets, insights into calorie counting and shares tips for overcoming weight loss plateaus. He also provides advice to new dads! 

Casey Thomas, Registered Dietitian 
Instagram: @caseythomasrd
X: caseythomasrd
Email: [email protected]
Website: linktr.ee/caseythomasrd

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