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Listen "How to Choose Better Cereals (Even When Companies Change Them)"
Episode Synopsis
In this solo episode, Dr. Kiyah Duffey explores the changing landscape of breakfast cereals, highlighting a recent study that reveals a decline in nutritional quality over the years. She discusses the implications of these changes for children's health and offers practical advice for making informed choices in the cereal aisle. ** Free Resources **🥦 Guide to Picky Eating✅ Meal Planning Cheatsheet😋 50 Snack Ideas (for You AND Your Kids): ** Let's Connect! **📩 Read The Weekly Parent Newsletter📥 Subscribe to The Weekly Parent📷 Follow Kiyah on Instagram** Keywords **cereal, nutrition, breakfast, health, kids, food choices, sugar, fiber, protein, dietary habits** Chapters **00:00 The Cereal Dilemma: A Closer Look at Breakfast Choices03:02 Understanding Nutritional Changes in Breakfast Cereals05:37 Making Informed Choices: Reading Labels and Ingredients08:27 Practical Breakfast Alternatives and Strategies for Families
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