Confused about “how much to gain,” what to eat, or why your toddler suddenly hates veggies? Nutrition scientist Dr. Beth Widen shares clear, evidence-backed advice for pregnancy, postpartum, and picky eating.** Key Takeaways **Dr. Widen's research focuses on maternal diet and its impact on child development.Personal experiences can drive professional interests in nutrition science.Pregnancy nutrition is complex and requires understanding individual needs.Weight gain during pregnancy varies and is influenced bymany factors.Guidelines for weight gain in pregnancy may not be applicable to all populations.Long-term effects of pregnancy weight gain can impact postpartum health.Research is needed to develop better guidelines for diverse populations.Intuitive eating can empower caregivers and promote healthy eating habits.Listening to hunger cues is crucial for both mothers and infants.Support for caregivers is essential in fostering healthyfeeding practices.** Chapters ** 00:00 Introduction to Maternal Nutrition Research02:53 Personal Journey into Nutrition Science04:39 Understanding Nutritional Needs During Pregnancy06:59 The Complexity of Weight Management in Pregnancy08:45 Long-term Impacts of Pregnancy Weight10:06 Breastfeeding and Postpartum Weight Changes15:58 Postpartum Nutrition and Physical Activity17:22 Intuitive Eating and Individual Choices19:49 Self-Regulation in Feeding Babies24:07 The Role of Caregivers in Feeding26:24 Understanding Hunger and Fullness Cues26:53 Personal Reflections on Nutrition and Parenting** Free Resources ** 🥦 Guide to Picky Eating: https://drkiyahduffey.com/picky-eating/✅ Meal Planning Cheat sheet: https://drkiyahduffey.com/meal-planning-tips-2/😋 50 Snack Ideas (for You AND Your Kids): https://drkiyahduffey.com/50-snack-ideas/** Let's Connect! **🌐 Beth's Research Page, University of Austin: https://nutrition.utexas.edu/directory/elizabeth-widen📩 Read our Newsletter: https://www.theweeklyparent.com📷 Follow Kiyah on Instagram: https://www.instagram.com/drkiyahduffey/** About **Dr. Beth Widen is a nutrition scientist and registered dietitian whose work focuses on the critical window of pregnancy and early childhood. She is an associate professor at the University of Texas at Austin with joint appointments in nutritional sciences, pediatrics, and women's health. Beth's research looks at how maternal diet, weight gain, and other factors during pregnancy influence not just birth outcomes, but also a mother's long-term health and a child's growth and development well into adolescence. She has published widely on topics like gestational weight gain, maternal diet quality, and childhood nutrition, and her work is helping to shape the guidance that we as parents and providers rely on every day.Dr. Kiyah Duffey, a celebrated nutrition expert with a PhD from UNC-Chapel Hill and founder of Kizingo, leverages her 20 years of experience to parents towards fostering healthier food habits in themselves and their children. As a mother of three and a globally recognized speaker and entrepreneur, she combines personal insight and professional expertise to help you transform your family’s relationship with food.

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