Hosted by Katie Smith, she takes you through her college experience with stories and positive advice pertaining to mental, emotional, and physical health. Katie opens up about life and how to balance it all through college while keeping it real.

Latest episodes of the podcast The Water Break

• Episode 6: Getting Over It
• Episode 5: Why You Should Start Strength Training
• Toxic Friendships
• Mental Health in Sports (ft. Colleen)
• Introduction & Physical and Mental Health