Episode Synopsis "Episode 5: Why You Should Start Strength Training"

In episode 5, Katie shares her experience with adding strength training to her daily workouts and how it has helped her on her fitness journey. She also shares how strength training can benefit everyone.

Listen "Episode 5: Why You Should Start Strength Training"

More episodes of the podcast The Water Break

• Episode 6: Getting Over It
• Episode 5: Why You Should Start Strength Training
• Toxic Friendships
• Mental Health in Sports (ft. Colleen)
• Introduction & Physical and Mental Health