The Warrior School Podcast

The Warrior School Podcast

Por: Amy Bowe
Welcome to The Warrior School Podcast - THE podcast for women who train.

Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond.

You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life.
375 episodios disponibles

Latest episodes of the podcast The Warrior School Podcast

Mostrando página 8 de 19

Episode 235: How to honour your growth on the journey 06/11/2023
Episode 234: Breaking through fat loss plateaus with intermittent energy restriction 03/11/2023
Episode 233: How heavy should I be lifting to get stronger and build the body I love? 28/10/2023
Episode 232: Pressure creates power 25/10/2023
Episode 231: Gaining confidence and sustainability through specificity and flexibility 21/10/2023
Episode 230: Is Warrior School right for you? (Warrior School turns three) 18/10/2023
Episode 229: Is training hard bad for female hormones and health? 14/10/2023
Episode 228: How long does it actually take to get results? 11/10/2023
Episode 227: The best sprint intervals for metabolic health and fat loss 07/10/2023
Episode 226: The training sweet spot 04/10/2023
Episode 225: Conquer your first pull-up (a course by Warrior School) 01/10/2023
Episode 224: Getting ‘Up to Speed’ on the science of women’s health and performance with Christine Yu 27/09/2023
Episode 223: Q+A part 2 (The Warrior Renaissance, the perfect training space, when to get a massage, why fasting is more stressful for women and how to improve your sleep) 23/09/2023
Episode 222: Q+A Special (how I use my whoop, how alcohol affects hormones & how to breathe and brace during lifts) 20/09/2023
Episode 221: Understanding lab and hormone testing with Nat Kringoudis (the hormone revolutionist) 16/09/2023
Episode 220: Is it all downhill after 40? 13/09/2023
Episode 219: Self-discipline, patience and committing to the plan 09/09/2023
Episode 218: Recap of Confidently Ever After Tour 06/09/2023
Episode 217: Resistance and Readiness 02/09/2023
Episode 216: Natural birth control, natural conception and the Symptothermal Method with Jessie Brebner 30/08/2023
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