The Warrior School Podcast

The Warrior School Podcast

Por: Amy Bowe
Welcome to The Warrior School Podcast - THE podcast for women who train.

Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond.

You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life.
375 episodios disponibles

Latest episodes of the podcast The Warrior School Podcast

Mostrando página 4 de 19

Episode 316: How to crush negative self-talk and boost your confidence in the gym 26/09/2024
Episode 315: Key traits of a woman who gets results 23/09/2024
Episode 314: Six powerful coaching lessons to help you in your training 19/09/2024
Episode 313: The three biggest challenges you’re going to face in your training 11/09/2024
Episode 312: Lessons from my breakthrough in sprint training 01/09/2024
Episode 311: The power of positive self-talk in training 28/08/2024
Episode 310: Finding joy in the kitchen: The Ottolenghi effect and building a positive relationship with food 25/08/2024
Episode 309: What is a foundation? And is yours strong enough to support your goals? 21/08/2024
Episode 308: Evaluating fitness content and Influencers 18/08/2024
Episode 307: Two key elements to give you an edge in your training 07/08/2024
Episode 306: The one training rule you need to follow 03/08/2024
Episode 305: Understanding and managing pain & injuries while training 01/08/2024
Episode 304: Avoiding the start-stop cycle: maintaining motivation in your training 27/07/2024
Episode 303: Paint your own nude with Freyah Howland 24/07/2024
Episode 302: Lessons from 300 Episodes 20/07/2024
Episode 301: Deep dive with the Warrior Queen: An Interview with Amy Bowe 13/07/2024
Episode 300: The best of 300! 30/06/2024
Episode 299: A deep dive into consistent energy, pleasure and joyful Living 28/06/2024
Episode 298: How to measure progress and when to pivot for better results 27/06/2024
Episode 297: How our clothes influence our performance 25/06/2024
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