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Listen "Episode 312: Lessons from my breakthrough in sprint training"
Episode Synopsis
Show notes
In this EP, I share my recent breakthrough in sprint training with my coach, Alex. I describe how I've struggled with the acceleration technique for a few months and how it finally clicked during a recent sesh, making the movement feel easy and effortless.
I talk about the importance of mastering technique to make your training seem less strenuous and more efficient. I also highlight how different cues and analogies from a coach can lead to significant improvements in our training and performance.
Key topics include:
The role of proper technique in sprint training
How effortless movement is achieved through practice
The impact of the mind-body connection on athletic performance
The power of effective coaching cues and analogies
My personal "click" moment and key takeaways
Tune in to learn how different training strategies can enhance your training and performance and make your movements feel more natural.
EP. Breakdown:
00:00 – Breakthrough in Acceleration
01:29 – The Importance of Technique
02:34 – Effortless Movement
03:33 – Mind-Body Connection
04:19 – Effective Coaching Cues
05:34 – The 'Click' Moment
06:06 – Conclusion and Takeaways
Warrior School
In this EP, I share my recent breakthrough in sprint training with my coach, Alex. I describe how I've struggled with the acceleration technique for a few months and how it finally clicked during a recent sesh, making the movement feel easy and effortless.
I talk about the importance of mastering technique to make your training seem less strenuous and more efficient. I also highlight how different cues and analogies from a coach can lead to significant improvements in our training and performance.
Key topics include:
The role of proper technique in sprint training
How effortless movement is achieved through practice
The impact of the mind-body connection on athletic performance
The power of effective coaching cues and analogies
My personal "click" moment and key takeaways
Tune in to learn how different training strategies can enhance your training and performance and make your movements feel more natural.
EP. Breakdown:
00:00 – Breakthrough in Acceleration
01:29 – The Importance of Technique
02:34 – Effortless Movement
03:33 – Mind-Body Connection
04:19 – Effective Coaching Cues
05:34 – The 'Click' Moment
06:06 – Conclusion and Takeaways
Warrior School
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