ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 262: Transform your training with the Own The Movement workshop"
Episode Synopsis
Show notes
In today’s Ep, I talk about my journey of overcoming chronic back pain and discovering the importance of proper training techniques. I introduce the "Own the Movement" principle and talk about the "Own the Movement" workshop, a four-week intensive program designed to transform your approach to training and help you achieve your fitness goals.
Key Takeaways:
The importance of building a strong foundation and meeting movement standards before progressing.
The significance of mastering movement quality for achieving transformative results in training.
Introduction to the "Own the Movement" workshop, offering live coaching calls, personalised feedback, and a comprehensive framework for mastering movement.
Emphasis on improving strength, technique, mobility, and body awareness while fostering a deeper connection to the body.
Registration details for interested women to join the upcoming workshop and embark on their journey to owning the movement
Learn more about the Own The Movement Workshop
https://amykatebowe.ck.page/2de94049c8
Warrior School
https://warriorschool.co/
Episode 259: Own The Movement: A paradigm shift in women’s training
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000647766309
In today’s Ep, I talk about my journey of overcoming chronic back pain and discovering the importance of proper training techniques. I introduce the "Own the Movement" principle and talk about the "Own the Movement" workshop, a four-week intensive program designed to transform your approach to training and help you achieve your fitness goals.
Key Takeaways:
The importance of building a strong foundation and meeting movement standards before progressing.
The significance of mastering movement quality for achieving transformative results in training.
Introduction to the "Own the Movement" workshop, offering live coaching calls, personalised feedback, and a comprehensive framework for mastering movement.
Emphasis on improving strength, technique, mobility, and body awareness while fostering a deeper connection to the body.
Registration details for interested women to join the upcoming workshop and embark on their journey to owning the movement
Learn more about the Own The Movement Workshop
https://amykatebowe.ck.page/2de94049c8
Warrior School
https://warriorschool.co/
Episode 259: Own The Movement: A paradigm shift in women’s training
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000647766309
More episodes of the podcast The Warrior School Podcast
How you do one rep is how you do everything
11/12/2025
The checklist era is over
29/10/2025
In God we trust