Episode Synopsis "Breathe and Relax"

This is Phase 1 of the Spiritual Distinction Meditation. Sit, close your eyes, and relax. The goal is to relax and be in the moment.

Listen "Breathe and Relax"

More episodes of the podcast The Wake Up Call

• Practicing letting go
• Feel your body senses
• Breathe and Relax
• Feel the difference
• A Little Pick Me Up Meditation
• Focus on what is good
• Thankfulness Meditation
• Benefits of Meditation
• Meditation - Created in God's image