Episode Synopsis "A Little Pick Me Up Meditation"

A short meditation to use in the middle of the day or even at bedtime.

Listen "A Little Pick Me Up Meditation"

More episodes of the podcast The Wake Up Call

• Practicing letting go
• Feel your body senses
• Breathe and Relax
• Feel the difference
• A Little Pick Me Up Meditation
• Focus on what is good
• Thankfulness Meditation
• Benefits of Meditation
• Meditation - Created in God's image