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Listen "Podcast 33, Part 4: Does a pause help attention?"
Episode Synopsis
This is the audio part of a video podcast. Increasing attention gives more chance to go deeper within to understand our own qualities. This in turn helps us grow internally and helps us be more responsive and responsible externally. I and Priya Arun, an occupational therapist share a few examples and stories from our lives. Do check it out. For the video, check www.youtube.com/c/thevaluesworkshop
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