When alone, or lonely, or with people, or in darkness, or at times, when something seems 'off' we are often left to deal with the silence that comes from either outside or inside. There are so many aspects of #depression, #anxiety, being #unsure #sadness #discomfort that come along visiting us when this silence is imposed upon us...well, there are times when we choose to remain silent, but the chaos of thoughts within run riot and do not allow us the peace or harmony we seek.Hemant Gupta and I go diving deep into this inner aspect of being restless with a sense of 'death', 'unknowing', lack of response from some person or the event itself...the incompleteness starts to gnaw at our insides and we would do anything to get out of it. But well, there are solutions to this problem too, as discussed with some level of clarity in this episode. For the video, check www.youtube.com/c/thevaluesworkshopDo check out this amazing and insightful conversation. It might help in the immediate and in the long run.

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