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The UpSpin with Wayne Tapia

Por: wayne tapia

Simple Steps To Walk Away From Depression & Anxiety

14 episodios disponibles

Latest episodes of the podcast The UpSpin with Wayne Tapia

Negative Self Talk - Get out of the downward spiral 27/01/2023

Welcome back! What the heck is depression and anxiety, anyways? 20/01/2023

Drink (water), Eat (breakfast), Be Merry (unplug) 14/08/2020

Fear and Gratitude in the Heart of Discovery 31/07/2020

Stop - Hold on - Stay in control 24/07/2020

Let go, and then pick yourself up 17/07/2020

Episode 8: Self Talk, Affirmations, & Mantras, and how you can use them to rewire your brain 10/07/2020

Talk to me 03/07/2020

Finding calm in the heart of the storm 12/06/2020

Drilling down, Giving Love 29/05/2020

Self Care and Personal Action 22/05/2020

Beasts of Burden - The heavy load we make ourselves carry. 15/05/2020

Meditation 101 and the "awareness bubble" 08/05/2020

Episode 1 - You've got to want it... 01/05/2020