Latest episodes of the podcast The UpSpin with Wayne Tapia
Fear and Gratitude in the Heart of Discovery
31/07/2020
Stop - Hold on - Stay in control
24/07/2020
Let go, and then pick yourself up
17/07/2020
Episode 8: Self Talk, Affirmations, & Mantras, and how you can use them to rewire your brain
10/07/2020
Talk to me
03/07/2020
Finding calm in the heart of the storm
12/06/2020
Drilling down, Giving Love
29/05/2020
Self Care and Personal Action
22/05/2020
Meditation 101 and the "awareness bubble"
08/05/2020
Episode 1 - You've got to want it...
01/05/2020
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.