ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stop - Hold on - Stay in control"
Episode Synopsis
This week, I talk about anxiety, what triggers it, and offer some ideas to curb and reign it in...
More episodes of the podcast The UpSpin with Wayne Tapia
Fear and Gratitude in the Heart of Discovery
31/07/2020
Let go, and then pick yourself up
17/07/2020
Episode 8: Self Talk, Affirmations, & Mantras, and how you can use them to rewire your brain
10/07/2020
Talk to me
03/07/2020
Finding calm in the heart of the storm
12/06/2020
Drilling down, Giving Love
29/05/2020
Self Care and Personal Action
22/05/2020
In God we trust