Discover insights, life hacks and strategies for health, fitness and business from Mark and Sharon, founders of Uplifting Performance Training.

Latest episodes of the podcast The Uplifting Podcast

• Episode 6: Mark talks about how to enhance happiness by finding pleasure in the simplest things
• Episode 5: Mark Talks About Setting Ridiculous Goals In Fitness For Success In All Areas Of Life
• Episode 4: Mark talks about how defiance can be a good thing.
• Episode 3: Sharon’s Vegan food experiment
• Work Intervals For Your Work Day To Improve Focus & Productivity
• Why I Do What I Do; The origin of Uplifting Performance Training