The Upgrade Effect

The Upgrade Effect

Por: Samantha Ricottone
Welcome to The Upgrade Effect. I’m Samantha, a Certified Teacher and Nutrition Coach. This is where real science meets practical wellness, and where understanding how your body works empowers you to create habits that actually upgrade your health for the long haul. Each episode, we explore holistic wellness — from brain health to digestion and everything in between. We’ll dive into the science behind strategies that help you build strong foundations, improve your overall well-being, and make sustainable changes that enhance all aspects of your health. Time to upgrade.
18 episodios disponibles

Latest episodes of the podcast The Upgrade Effect

Neurotransmitters: Your Brain's Group Chat 23/10/2025
Hormones: More Than Just That Time of Month 17/09/2025
Digestion: From Bite to Bathroom 18/08/2025
The Gene Scene: DNA Explained in 15 09/06/2025
Know Your Cellf- We Are Giant Clumps of Cells 26/05/2025
Trust Your Gut 05/05/2025
From Bite to Body: The Digestion Breakdown 07/04/2025
Liquid Gold: What is Your Olive Oil Telling You? 25/02/2025
Go, Get Lost, Grow 27/01/2025
Ditch the Diet STAT 14/01/2025
Liquid Logic: Unveiling the Secrets of Your Water 30/12/2024
The PH Puzzle: Why Balance is Key to Vitality 09/12/2024
Motherhood Series Part 2: Losing It Then Finding It Again 03/12/2024
Motherhood Series Part 1: Expect the Unexpected (Our Pregnancy Bombshells) 25/11/2024
Rethink Goal-Setting: Science-Driven Tools for Real Progress 18/11/2024
The Sickening 15 12/11/2024
Purely Simple Health Practices 12/11/2024
If You Can You Will, If You Can’t You Won’t 12/11/2024
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