Listen "If You Can You Will, If You Can’t You Won’t"
Episode Synopsis
In this episode, we dive into the difference between being motivated and being driven. While motivation often comes in bursts and can be fleeting, being driven is about having a long-term vision that keeps you pushing forward, even when motivation fades. We’ll discuss why it’s important to know what truly works for you when it comes to staying motivated, and how identifying those strategies can help you maintain consistency in your health, wellness, and overall goals. Tune in to explore practical tips on how to stay driven and keep your motivation alive for the long haul!
More episodes of the podcast The Upgrade Effect
Neurotransmitters: Your Brain's Group Chat
23/10/2025
Hormones: More Than Just That Time of Month
17/09/2025
Digestion: From Bite to Bathroom
18/08/2025
The Gene Scene: DNA Explained in 15
09/06/2025
Trust Your Gut
05/05/2025
From Bite to Body: The Digestion Breakdown
07/04/2025
Go, Get Lost, Grow
27/01/2025
Ditch the Diet STAT
14/01/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.